Physical therapy for elbow medial collateral ligament reconstruction (Tommy John operation)
Immediately after surgery
- Wear a sling
- No brace is necessary
- Follow up with Dr Qeli for the initial wound check within 1-3 days after surgery
- Call with any problems. Pain usually peaks on day 2 after surgery, and it should be getting better each day after that.
Weeks 1
- Arm is in postoperative splint
- Gentle finger motion as allowed by pain
- Pain management
Weeks 2 and 3
- Postoperative splint is removed during week 2
- Start physical therapy
- Elbow is placed in hinged brace
- Brace is worn at all times, except during supervised physical therapy
- Range of motion (ROM) allowed by brace at first is from 30 degrees short of full extension
to 90 degrees of flexion
- AVOID STRESSING THE ULNAR COLLATERAL LIGAMENT
Week 4
- Advance ROM allowed by brace to 25-95
- AVOID STRESSING THE ULNAR COLLATERAL LIGAMENT
Week 5
- Advance ROM to 20-105
- AVOID STRESSING THE ULNAR COLLATERAL LIGAMENT
Week 6 ####
- Advance ROM to 15-115
- Discontinue brace at the end of the week 6 after surgery
- AVOID STRESSING THE ULNAR COLLATERAL LIGAMENT
Weeks 7 – 12 after surgery ####
- Start shoulder and forearm strengthening
- AVOID STRESSING THE ULNAR COLLATERAL LIGAMENT
3 months after surgery ####
- Additional strengthening
- May place shoulder in 90 degree abduction and external rotation
- May do gentle throwbacks (20-30ft, no wind-up)
4 months after surgery ####
- Progressive gradual return to throwing
- Easy wind-up
- Up to 50 ft
5-6 months after surgery
- Up to 60 ft
- No more than 50% speed
7-8 months after surgery
- Up to 150 ft
- 50% - 66% of maximum speed
9-10 months after surgery ####
- Throwing at 75% of speed
- Simulate a game situation
- Expect up to 1 year to return to competitive throwing